Positive Childhood Experiences
Also known as PCEs
Safe, stable and nurturing relationships in childhood create a strong foundation of health, resilience and well-being across the lifespan, impacting both our length and quality of life!
The Impact of PCEs
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Better Mental Health Across the Lifespan
People with more PCEs are significantly less likely to experience depression, anxiety, or PTSD later in life - even if they’ve had Adverse Childhood Experiences (ACEs).
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Stronger Relationships & Social Connections
Kids who grow up with positive relationships tend to develop better interpersonal skills, empathy and emotional regulation, promoting lifelong social support networks, which are directly linked to longer life and better health.
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Improved Physical Health
PCEs reduce chronic stress and its physical impacts, such as high blood pressure, heart disease, and obesity. A sense of safety and support in childhood is also linked with stronger immune systems, healthier habits and fewer chronic illnesses in adulthood.
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Positive Brain Development
Secure relationships and nurturing environments influence how the brain develops, particularly in the areas related to emotional regulation, learning, and decision-making. These brain patterns support better academic outcomes and healthier lifestyle choices.
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Resilience Against Trauma & Prolonged Stress
PCEs building protective factors - like hope, self-worth, and problem-solving skills. Even when someone experiences adversity, these internal strengths can reduce the long-term harm of stress or trauma on the body and mind.
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Higher Education & Career Development
Supportive environments in childhood are tied to higher rates of graduation, employment, and income - all of which are associated with better healthcare access and healthier environments.
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Positive Childhood Experiences are dose-responsive, meaning the more PCEs someone has, the stronger effect the PCEs have in buffering adverse experience or any other negative health outcome. People with high PCE scores tend to have a lower likelihood of developing anxiety and depression later in life. Also, more recent research is showing a strong effect on current adolescent mental health. Fostering PCEs can help youth during their adolescence AND can buffer potential negative outcomes later in life! That's a win-win!
Source: Bethell C, Jones J, Gombojav N, Linkenbach J, Sege R. (2019). Positive Childhood Experiences and Adult Mental and Relational Health in a Statewide Sample: Associations Across Adverse Childhood Experiences Levels. JAMA Pediatrics. 173(11):e193007.